Men’s health and sex – get off your ass and workout. That’s 100% true. I’ve been unhealthy when I was married, I’d consider myself unhealthy right now (but working on it). I’m a pretty big guy, I always have been. I’m broad shouldered, have broad hips, I’m 6’3″, so I’m large. But I’m overweight at 265 pounds. Not comically huge, my pants waist doesn’t (and WON’T) start with a “4”. But if I don’t watch out, they just might get there.
Stay Fit
I’ve been there before, there was a time years ago that I was well over 300 pounds, almost 350. Losing that weight was not easy. That is why most of my advice to younger men is to stay in shape. Getting back into shape is very, very hard. I did it, and I’ve slipped, but it’s a process not an event. So that’s OK.
Just look at the things listed on Healthline’s “9 Ways for Men to Improve Sexual Health”. The very first two are “Stay Active” and “Eat Fruits and Vegetables”. Basically saying “Eat well and move your body”. Of course this makes sense! WebMD has a really great article here discussing weight and it’s affect on our libido. But sexually, this can and is a game changer. The single biggest reason I will be in better cardio health is because I want to fuck my woman longer and harder.
More than Physical
Staying healthy and strong isn’t just about your muscles and your ability to physically fuck. Staying healthy is also about the hormones and the chemicals that drive us to be sexual. Being overweight directly lowers these hormone levels. These hormones control not just your desire, but your ability to get or maintain an erection. I’ve had low-T, and I now take shots to alleviate the issue. Amazing would be an understatement when discussing how different I feel now versus before.
I would strongly encourage every man to visit their doctor when you turn 35, and to find someone you can be open and honest with. Talking to someone about what’s working, and more importantly what’s not working, isn’t easy. But until you ask for help, you won’t get it.
I’ll go over some more details in other posts about testosterone and what all it has a role in controlling for us men sexually. Men’s health and sex – get off your ass and workout is 100% what I would prescribe to start your healthier life. They are related in ways that might surprise you.
This entire post seems like it’s covering a lot of information, but nothing in depth. That’s OK, as time progresses I’ll be adding a lot more information about how all this works, hormones, weight, and cardiovascular health. For me it will always come down to sexual health. I want to fuck more, harder, and longer.
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